Cauliflower is the star ingredient in these delicious, creative, healthy, plant-based 40 plant-based cauliflower recipes.
Cauliflower is a versatile, humble, nutritious vegetable that is making a comeback in the kitchen. That’s because cauliflower tastes so delicious when roasted to perfection in dishes like air fryer cauliflower, whole roasted cauliflower, and buffalo cauliflower (shown below). Plus, there’s so much more you can do with cauliflower: make cauliflower rice, cauliflower tacos, cauliflower salad, cauliflower soup, cauliflower entrees, and more. That’s why today I asked some of my favorite bloggers to share their best ever cauliflower recipes to create this wonderful collection of 40 plant-based cauliflower recipes. I’ve even shared some of my own favorites. You’ll find lots of cooking inspiration here, especially during the months of cauliflower season. After all, cauliflower is a cruciferous vegetable, which means it contains sulfur compounds linked to disease prevention. Plus, it’s rich in fiber but packs a thin punch. So add some cauliflower into your life today by cooking one of these recipes. I can’t wait to try them all!
Good food and good life,
Sharon
Cauliflower Salad Recipes and Cauliflower Side Dish Recipes
10 Minute Cilantro Lime Cauliflower RiceMita Arora, Grain-free table (As shown above)
Cauliflower Tabbouleh SaladInger Wilkerson, the art of natural living (As shown above)
Crispy Air Fryer CauliflowerNina Panik, paint the kitchen red (As shown above)
Curried Roasted Cauliflower Salad with ChickpeasDelin Massey, Eat real food and run (As shown above)
Farmers Market Cauliflower SaladTara Nolan, Dinner with Nolan (As shown above)
Raw Cauliflower Couscous Salad with Orange and Fennel,Juliet Young, Prosperity Kitchen (As shown above)
Roasted Cauliflower SaladBernice Hill, Dishes in the kitchen (As shown above)
Cilantro Spicy Cauliflower SaladSharon Palmer, MSFS, RDN, plant nutritionist (As shown above)
Whole roasted cauliflowerMonica Morgan Davis, hidden vegetables (As shown above)
Whole Roasted Cauliflower with Shawarma Spices and Vanilla Vegan YogurtSharon Palmer, MSFS, RDN, plant nutritionist (As shown above)
Whole Roasted Cauliflower with Tomato Chili SauceToby Armido, Toby Amido Nutrition (As shown above)
Cauliflower Main Dish Recipe
BBQ Cauliflower Bite BowlsSophia Sukas DeSantis, Vegetables don’t bite (As shown above)
Buffalo Cauliflower Tofu SkewersSharon Palmer, MSFS, RDN, plant nutritionist (As shown above)
Cauliflower and Butternut Squash TacosValerie Ninja Joey Zemba, Very vegetarian var (As shown above)
Cauliflower BologneseJennifer Sebastian, Vegetarian inspiration (As shown above)
Cauliflower Chickpea TacosSharon Palmer, MSFS, RDN, plant nutritionist (As shown above)
Cauliflower Lentil Bread,Rebecca Pitre, Strength and sunshine (As shown above)
Cauliflower Shrimp with Lemon Garlic White Wine SauceJennifer Thurman Sebestyen, Vegetarian inspiration (As shown above)
Cauliflower Spinach LasagnaSharon Palmer, MSFS, RDN, plant nutritionist (As shown above)
Creamy Vegan Cauliflower Alfredo,Dan and Jesse, Vegan Punk (As shown above)
Crispy Cauliflower TacosDiane Wentz, Diane’s Vegan Kitchen (As shown above)
Roasted Cauliflower Steak with Garlic Butter,Megan, earthly provision (As shown above)
Gobi ManchuriaMaczkó Emese and Barta Nándor, My pure plant (As shown above)
Cauliflower with Chili SauceErin Wysokalski, dinner olives (As shown above)
Golden Turmeric Roasted Cauliflower RecipeAlex Evenk, Advanced healthy living (As shown above)
Kung Pao CauliflowerMaczkó Emese and Barta Nándor, My pure plant (As shown above)
Lebanese Roasted Cauliflower and Potato BakeJacqueline Meldrum, canned tomatoes (As shown above)
Lemon Pepper Cauliflower WingsNega and Shad, Vgn way (As shown above)
orange cauliflowerSophia Sukas DeSantis, Vegetables don’t bite (As shown above)
Pan-fried Cauliflower with Vegan Puttanesca SauceAmy Katz, Vegetables save the world (As shown above)
Roasted Sweet Pepper CauliflowerSean Martin, Gratitude and simplicity (As shown above)
Spicy Cauliflower BurgerTracey Leigh Smith Halaz, SimpleCeeCee (As shown above)
Thai Potato and Cauliflower Lettuce WrapsTamsin Musgrave, 1 cup of kale (As shown above)
Cauliflower Soup Recipe
Cauliflower Lentil SoupChristine Rooney, country foodie (As shown above)
Creamy Vegan Cauliflower Soup with Spicy Pistachio PestoE.A. Stewart, Spicy RD Nutrition (As shown above)
Easy Roasted Cauliflower ChowderCindy Newland, Eat on purpose
Golden Beet, Corn and Cauliflower ChowderLouise Claire Kaiser, Vegan Food Pantry
Instant Pot Cauliflower SoupMita Arora, Pipe Pot Curry (As shown above)
Cauliflower Butternut Squash Soup,Megan, earthly provision (As shown above)
Roasted Cauliflower and Carrot SoupMegan Ann, Short girls are demanding (As shown above)
Check out more of my top plant-based recipe collections here: