In this episode, Tina shares some simple holiday tips to help you beat your sugar cravings that you can start right away. She also shares her personal experience as a “sugar monster” and how she ultimately overcame her sugar addiction by nourishing her body with whole foods and minerals.
Tina discusses:
- Feeling out of control about sugar
- Why holiday stress often leads to sugar overdose
- Understand what your sweet tooth is telling you
- Why a magnesium deficiency may increase your appetite
- How to Boost Magnesium Levels Naturally
- Why limiting healthy sugars and carbs isn’t the answer
- Actionable tips and tricks to control your appetite now
1:1 coaching and testing apply here
Sugar Free Meal Plan [free] Download here
Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.