In this episode, Tina talks with Nicole Krueger, functional diagnostic nutrition practitioner, board certified holistic health practitioner, and practitioner of the Carrot Cake Coaching Team. Nicole shares her personal experience of dealing with postpartum depression, anxiety, and overwhelm as a mother of five. She also shares some of the nutritional strategies and lifestyle changes she’s implemented to improve her mental health.
Nicole discusses:
- Her journey of postpartum depression, anxiety and overwhelm
- Tried 9 different antidepressants in 10 years
- The specific dietary strategies she uses to improve her mental health
- How a lack of protein affects the brain and mood
- Functional test flags related to emotional issues
- Her favorite gluten-free hacks and swaps
- She leaves no room for compromise when it comes to self-care
Apply: https://forms.gle/JT74yhBgxQZRQvgZA
Ancient Grain Bone Broth Protein: https://paleovalley.com/offers/grass-fed-bone-broth- Protein-promo/pvpartners?oid=29&affid=882
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: carrot cake
Instagram: carrot cake
Youtube: Tina Haupert
interest: Carrot Cake Hormone Testing and Nutritional Guidance
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.
Contact Nicole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
Facebook: https://www.facebook.com/shebuildshealth
About Nicole Krueger:
Nichole is a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner. She also serves as the FDN Enhancement Program Manager and has worked in the functional health field for nearly 13 years.
After a decade of suffering from anxiety and depression, she sought help from a functional therapist and was surprised by the results she received. Armed with this new world of information, she became passionate about helping other women achieve real results on chronic health issues. Her mission is to help women recover and live their best lives.