How to Make Homemade Shampoo

I’ve made natural alternatives to body wash, dry shampoo, and other hair products, but homemade shampoo is by far the hardest to use. After a lot of (failed) experimentation, I…

Explore mental health through functional nutrition with Nichole Krueger, FDN-P

In this episode, Tina talks with Nicole Krueger, functional diagnostic nutrition practitioner, board certified holistic health practitioner, and practitioner of the Carrot Cake Coaching Team. Nicole shares her personal experience…

Marshmallow Pink… – Shelly’s Wardrobe | Beauty & Fashion Blog

 Marshmallow Pink… – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …

Build your dream body from within

In this episode, Tina talks to Alison Jackson, a former bodybuilder and health coach who focuses on macro nutrition and holistic health for corporate working women. She discusses the importance…

What’s the difference between a plant-based diet?

Wondering what’s different about a plant-based diet? I’m answering your top questions about various plant-based eating patterns, from vegan and vegetarian to flexitarian and pescatarian. There are many versions of…

“…be who you are with purpose.” – Shelly’s Wardrobe | Beauty & Fashion Blog

 “…be who you are with purpose.” – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …