The Role of Nutrition in Brain Health and Trauma Recovery Jessica Cording, MS, RD, CDN

In this episode, Tina talks with nutritionist, health coach, and author Jessica Cording. She discusses the importance of quality nutrition for mental health and trauma recovery. Jessica discusses: What inspired…

Stir-fried greens with turmeric and tofu

One of my all-time favorite dishes is the Turmeric Tofu Vegetable Stir Fry, which is 100% plant-based, vegan, and gluten-free. In fact, you’ll find this classic dish is a staple…

How to keep your home hygienic — Estée Lalonde

Summer is coming to an end (*sobs), which means shorter days, longer nights, and more time spent at home. For many of us, the transition between seasons can be a…

Understanding Burnout-Related Weight Loss Resistance with Megan Brynok, FDN-P

In this episode, Tina talks with Megan Brynok, a Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of becoming…

Are fats good for you?

Are fats good for you? What types of fats should you eat? What types of fats should you avoid? Many people are concerned about the topic of healthy fats in…

Blemish Control—Estée Lalonde

We all go through periods of skin irritation of varying lengths and lengths – we’re all human. Whether it’s hormonal or due to external factors; stress, pollution or even overuse…

ChatGPT Coach Manual

Registration for the October 2023 cohort Artificial Intelligence Bootcamp for Health and Fitness Coaches It is now closed. Please stay tuned for when the next class starts. The future is…

What everyone needs to know about body fat

Reviewed by Dr. Eric Helms, CSCS About a year ago, a plus-size yoga teacher caused a minor scandal. Specifically, Gatorade ran a series of ads featuring Jessamyn Stanley, a well-known…

My top choice for health in the new year

In this episode, Tina shares family, business and personal updates, as well as some of her favorite health and fitness products that help her stay motivated and support her health…

The best plant-based meat

Plant-based meat alternatives Serving size (grams) Carl Total fat (grams) Saturated fat (grams) Carbohydrates (grams) Sodium (mg) Fiber (grams) Sugar (grams) Protein (grams) 365 Breaded Chicken Nuggets, 2.1 oz. 60…