I can’t believe the holidays are almost here, and if you’re like me, you’re already thinking about gifts for the special people in your life. Trying to find the perfect…
Day: January 26, 2024
Finding the balance between more and less in ulcerative colitis
In this episode, Tina shares her personal experience finding the balance between “more” and “less” while dealing with the challenges of ulcerative colitis. For years, she sought natural remedies—from functional…
Easy Oven Grilled Falafel – Sharon Palmer, Plant-Based Nutritionist
Ah, delicious, crispy falafel—a go-to food for just about everyone, especially those committed to a plant-based diet. What is falafel? This classic dish can be traced back 1,000 years to…
My favorite small business – Estée Lalonde
With the holidays approaching, I think it’s more important than ever to support small, independent businesses. Supporting communities and small businesses can really help communities thrive! Additionally, you can protect…
Why accountability is an important part of achieving your fitness goals
Reviewed by: Brian St. Pierre, MS, RD When it comes to fitness and health, it’s easy to make big plans, and even easier to let go. It’s too hard, you’re…