Get an inside look at gorgeous, healthy vegan bowls with beauty benefits like skin and hair, with this amazing collection of 35 vegan bowl recipes for beauty and health. Many…
Year: 2023
3 Principles of Perimenopausal Bodybuilding
If you want to get in shape and lose weight in your 30s, 40s, and 50s, you have to change your approach. What worked in your 20s doesn’t work today.…
10 Essential Plant-Based Cooking Tips
Learn how to introduce more plant-based cooking into your lifestyle with these top cooking tips. Plant-based eating is as hot as ever! Across the country and around the world, people…
Roasted Butternut Squash with Date Figs and Pistachios
Celebrate fall and winter with this delicious, healthy roasted butternut squash recipe with dates, figs, and pistachios that also happens to be vegan and gluten-free. Winter squash recipes are hearty,…
Is a Vegetarian Vegetarian Good for the Elderly?
Have you heard that plant-based diets, including vegan diets, are good for older adults, but wondered if this is true? Learn more about the benefits of a plant-based diet for…
Functional Diagnostic Nutrition Discount – Carrots ‘N’ Cake
Interested in becoming a functional nutrition diagnostic practitioner? If it’s on your list of goals, then this article is for you… There’s also a functional diagnostic nutrition discount below. do…
The mistakes I made with my eating habits in my 20s and 30s
Mistakes I made with my eating habits in my 20s and 30s… oh my gosh there were a lot of them! Check out YouTube for the flip side of these…
Derek Lunsford has his sights set on 2023 Olympia, but won’t play in Arnold Classic
On the precipice of bodybuilding immortality, Lunsford is looking to bring out the best in him at Olympia this year. Author Robert Zeglinski Last updated on January 5, 2023 Former…
Larry Wheels deadlifts 360 kg (793.6 lbs) on TRT, his heaviest ever
Wheels kicked off 2023 with a bang. Author Robert Zeglinski Last updated on January 5, 2023 Larry “Wheels” Williams has never shied away from sharing his ambitious goals. Recently, the…
Heather Connor looks ahead to 2023 after completing six deadlifts at 391.3 lbs
If Connor’s last lift in 2022 is any indication, 2023 could be her year to remember. Author Robert Zeglinski Last updated on January 6, 2023 Typically, rising powerlifting stars and…