I’ve been tired and unproductive for the past few days, so I’m not sure what to write about today. But then I realized I actually *really* accomplished something this week!…
Year: 2023
My Church Experience Part 2
I know I owe no explanation or disclaimer to anyone. But because the comments and messages I get get out of control, I need to add this section for myself.…
Domino’s Marketing Conversation with Kate Trumbull, Senior Vice President of Brand and Product Innovation
1. What are the key brand differentiators for your marketing mix? Pizza is amazing. When you believe that, you’ll be willing to do things that other pizza companies won’t. We…
How to Increase Your Metabolism – Sharon Palmer, The Plant Powered Dietitian
Combatting the symptoms of a slow metabolism, such as difficulty losing weight, can be extremely challenging. But you can learn more about how to increase your metabolism, based on scientific…
Minimally Processed Foods vs. Highly Processed Foods: What You Need to Know
“Eat less processed food.” Pretty much every health professional says so. (Sometimes you might have tuned it out. Kind of like when they say, “Eat your veggies.” Anyway, Mother.) But…
Mitchell Hooper teaches Atlas Stone Technique
Hooper was a master of his craft, and he decided to pass on some strongman wisdom. Author Robert Zeglinski Last updated on January 12, 2023 Among the current elite strongman…
EP143: 1:1 coaching and cooperation with mothers
In this episode, I share a case study with one of our 1:1 Nutrition clients who happens to be a busy mom. Tune in to hear about her experience with…
Southwestern Sweet Potato Shepherd’s Pie
Plant-based comfort food dishes like this hearty vegan sweet potato shepherd’s pie are great any night of the week as a meal. One of my favorite vegetarian dishes is the…
Bodybuilding legends Ronnie Coleman and Jay Cutler get together for training session
2022 concludes with the meeting of two fitness legends. author: Robert Zeglinski Last updated on January 11, 2023 At the turn of the decade, Ronnie Coleman and Jay Cutler were…
Paleovalley New Year Sale – 20% Off Sitewide 🥳
Happy new year! Here’s the Paleovalley New Years Sale! Get excited! If your resolution is to eat healthier, I have a tip: work smarter, not harder. In my experience, overcomplicating…