Pilates So Pilates, the devil’s workout. Seriously though, Pilates is no joke…especially a reformer-based class. Also, I love the good vibes I get after class. I really like that it’s…
Year: 2023
The Ultimate Bench Press Workout to Build Strength and Muscle
Over the past few decades, the wildly popular bench press has built its reputation as a rite of passage, a test of fire, and a founding member of the “Big…
What 120 grams of protein looks like
If you’re struggling to meet your daily protein goals, you’re not alone! In this article, I’ll share what 120 grams of protein looks like. What makes it so hard to…
My Ultimate Guide to London – Estée Lalonde
Nearest station: Ladbroke Grove. This bustling west London market is anything but diverse. Vintage streetwear and designer clothing, vintage homewares and jewelry, independent fashion labels, an assortment of street food…
Free Body Fat Calculator – Precision Nutrition
How accurate is the body fat percentage calculator? In general, pretty accurate. But online body fat calculators aren’t the most accurate way to determine your body fat percentage. You can…
2023 Arnold Classic Increases Prize Money, Men’s Open Winner Gets $300,000
Whoever can stand on the podium in Columbus will be rewarded handsomely. Author Robert Zeglinski Last updated on January 13, 2023 It’s not quite the same as the Olympia, but…
Running Cookies: Wednesday Weigh In: Week 85
I put on my bipolar AF shirt today in honor of my new psychiatrist lol. These days have been very tough for me, to say the least. To recap: I…
Black Bean and Rice Veggie Bowls
Power Bowl recipes are just that. so. great. isn’t it? I love the combination of a whole grain base with seasonal produce, plant protein, veggies, and fruits to create the…
12 Things – Amber Fillerup Clark
7. If you do watch SNL.. I love the heaven skit.. “and this earring” lol 8. My favorite things to get Frankie to say: quesadilla, guacamole, licorice, strawberries, pasta, helicopter…
The bradykinin hypothesis explains the complexity of COVID-19
Genetic analysis using Oak Ridge National Laboratory’s supercomputer named Summit has revealed an intriguing new hypothesis that helps explain the disease progression of COVID-19. September 1, 2020, Medium article1 Thomas…