In this episode, Tina discusses the frustration, negativity, and shame that often come with weight gain in women, especially during perimenopause. She shares her own personal experience with various weight loss strategies that actually resulted in weight gain (not loss!) and offers her best advice on how to lose perimenopausal weight.
Tina discusses the following:
- Why you need a personalized approach to perimenopausal weight loss
- How functional testing can enhance your results
- The importance of controlling blood sugar for weight loss
- Why building muscle is crucial
- The importance of quality sleep and stress management during perimenopause
- Why getting enough magnesium is important for controlling blood sugar
- and more…
Apply for 1:1 coaching and functional testing in January 2024: https://forms.gle/JT74yhBgxQZRQvgZA
Contact Tina Haupert: https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized nutritional approach to help women find balance in their diet while achieving body composition goals.