How to Lose Perimenopausal Weight

In this episode, Tina discusses the frustration, negativity, and shame that often come with weight gain in women, especially during perimenopause. She shares her own personal experience with various weight…

Plant-Based Eating in Cape Town + Top Cape Town Travel Tips

If you’re heading to Cape Town, South Africa, you’ll want to make sure to check out my list of the best vegetarian restaurants in Cape Town , as well as…

Five things I love — Estée Lalonde

Pilates So Pilates, the devil’s workout. Seriously though, Pilates is no joke…especially a reformer-based class. Also, I love the good vibes I get after class. I really like that it’s…