In this episode, Tina discusses the frustration, negativity, and shame that often come with weight gain in women, especially during perimenopause. She shares her own personal experience with various weight…
Day: November 4, 2023
Plant-Based Eating in Cape Town + Top Cape Town Travel Tips
If you’re heading to Cape Town, South Africa, you’ll want to make sure to check out my list of the best vegetarian restaurants in Cape Town , as well as…
Five things I love — Estée Lalonde
Pilates So Pilates, the devil’s workout. Seriously though, Pilates is no joke…especially a reformer-based class. Also, I love the good vibes I get after class. I really like that it’s…