If you want to get in shape and lose weight in your 30s, 40s, and 50s, you have to change your approach. What worked in your 20s doesn’t work today. Here’s what you need to do to transform your physique during perimenopause. Read on for 3 principles of perimenopausal bodybuilding.
3 principles of perimenopausal conditioning
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1️⃣ Eat more high protein, low carbohydrate
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Please note: This does not mean starting a ketogenic diet, but most women will need to eat more protein, less refined carbohydrates, and less sugar. Protein is important for many reasons, from brain health and blood sugar balance to feeling full between meals and building muscle!
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2️⃣Do less aerobic exercise
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During perimenopause, our bodies produce more cortisol (our “fight or flight” hormone) in response to stress, including physical stress like exercise. The more cortisol that flows through our bodies, the more we hold on to fat, which is the exact opposite of what we want! That’s why you should prioritize strength training (muscle, muscle, muscle) and limit too much high-intensity cardio.
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3️⃣ Increase strength training
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As we approach our 30s and 40s, our strength and muscle mass naturally decline as hormones begin to decline. If you want to feel and look younger, strength training is the way to go! More muscle gives you the “toned” look you want!
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Now, I have a fitness nutrition plan that can 1000% help you get in shape.
StrongMadeSimple Bundle Offer
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My Best Selling Muscle Gaining Programs StrongMadeSimple and StrongMadeSimple 2.0 and their Nutritional Companion Guide are bundled for 60% off the full price!
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The StrongMadeeSimple Bundle combines strength training with proper nutrition to build muscle and transform your physique. This is totally doable for busy women who want to look like they’re actually working out but don’t have the time to spend hours exercising.
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What’s Included in the StrongMadeeSimple Bundle [60% OFF]:
- strong and simple (Registration price $119)
- Strong Made Simple 2.0 (Registration price $149)
- StrongMadeSimple 2.0 Nutrition Guide (regularly $99)
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This is invaluable for jumpstarting your goals in 2023!
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If you’re doing the same thing over and over and not seeing results, it’s time to change your approach, and this pack can help you do just that!
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Bottom line, if you want your body to change, you need to eat enough and lift weights.
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Grab the bundle before this offer expires at midnight EST on Saturday, December 31st!