In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routines, and challenges she faces. She also talks about her experience…
Year: 2023
Plant-Based Tips on How to Eat Healthy on a Budget
You don’t have to spend a fortune to eat a healthy plant-based diet! See my top plant-based tips on how to eat healthy on a budget. The health section of…
Five things I love — Estée Lalonde
bathing place Would this be Estee Lauder’s favorite post without mentioning her beloved bathtub? I seriously never get tired of relaxing baths with all the calming oils, salts, and soaps.…
Root Vegetable Gluten-Free Stuffing Recipe
Stuffing is a part of Thanksgiving for many people (including me), but I’ve never been a fan of boxed, processed stuffing mixes that look bland and mushy. Of course, there…
Eleiko Sport is now manufacturing cable machines
The respected manufacturer raises the bar with a new range of equipment. Written by Stephen Sheehan, CPT Last updated: November 7, 2023 While it may be associated with producing top-notch…
Unlock Weight Loss Success: 3 Key Questions to Ask Yourself
In the pursuit of achieving our weight loss goals, we often find ourselves stuck in a rut, wondering why the scale refuses to budge. This blog post will help you…
Top 10 Plant-Based Fall Soups
Are you looking for some delicious, healthy vegan fall soup recipes to warm your mind, body, and soul? I’ve got you covered with some of my best fall soups, delivered…
Guide to Tulum and Holbox — Estée Lalonde
Matcha mom: Matcha Mama is a great place to grab a smoothie bowl. They use fresh tropical fruits to create the craziest flavor combinations. If you’re in Tulum, I highly…
How to Lose Perimenopausal Weight
In this episode, Tina discusses the frustration, negativity, and shame that often come with weight gain in women, especially during perimenopause. She shares her own personal experience with various weight…
Plant-Based Eating in Cape Town + Top Cape Town Travel Tips
If you’re heading to Cape Town, South Africa, you’ll want to make sure to check out my list of the best vegetarian restaurants in Cape Town , as well as…